[하루리딩] 세계 최장 통근 한국 출퇴근시간, 꼭 알아야 할 직장인 출퇴근 루틴으로 통근 스트레스·건강위험 줄이세요

소개글

한국의 출퇴근 시간이 세계에서 가장 길다는 사실은 많은 분들께 큰 놀라움으로 다가오실 것입니다.

하루 평균 108분이나 이동하며 겪는 스트레스와 건강 문제는 이제 단순한 불편을 넘어 삶의 질까지 위협하고 있습니다.

이번 글에서는 장거리 통근이 가져오는 다양한 건강 위험과 전문가들의 조언, 그리고 출퇴근 시간을 조금이라도 건강하게 사용할 수 있는 현실적인 방법들을 함께 정리해드렸습니다.

한 번뿐인 일상 속에서 여러분의 몸과 마음을 지키는 데 도움이 되길 바랍니다.

하루 리딩 공부

Recent research reveals that Korean workers spend more time commuting than any other workforce in the world, averaging 108 minutes per day.

This figure is significantly above the global average of 68 minutes and far exceeds Morocco’s 48-minute commute, the shortest among the 43 countries surveyed.

Experts warn that such lengthy travel times are not just inconvenient—they pose serious health risks.

According to medical researchers, long commutes reduce opportunities for exercise, delay dinner time, disrupt sleep cycles, and limit social interactions.

These lifestyle disruptions can lead to weight gain, hypertension, anxiety, depression, and musculoskeletal pain.

In a long-term study conducted in Sweden, women with lengthy commutes were found to have a 54% higher mortality rate than those with shorter ones.

Korean experts similarly stress that excessive commuting increases blood sugar, cholesterol, blood pressure, and overall stress levels.

Health specialists advise commuters to practice simple routines to minimize these risks.

When seated, commuters should avoid crossing their legs and sit with their hips against the backrest while keeping their spine aligned.

Those who stand are encouraged to stretch their knees and ankles and lift their heels repeatedly.

Additionally, tilting the neck from side to side every 20 minutes can help prevent stiffness caused by smartphone use.

As soaring housing prices and job locations make it difficult for many workers to shorten their commute, experts emphasize the importance of in-transit health management as a practical and essential solution.

실전 문제들

📘 TOEIC-Style Questions (2 Questions)

TOEIC Question 1

What is the main purpose of the passage?
(A) To propose new government housing policies
(B) To warn about health risks associated with long commutes
(C) To compare public transportation systems worldwide
(D) To recommend exercise programs designed for office workers

TOEIC Question 2

According to the passage, which factor makes commuting difficult to reduce for many workers?
(A) Limited access to medical services
(B) Poor road safety regulations
(C) High housing costs and job location constraints
(D) Lack of public transportation options

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📘 IELTS-Style Questions (2 Questions)

(Short-answer / Matching 유형)

IELTS Question 1 — Short Answer

According to the passage, what physical problems can result from long commuting hours?

IELTS Question 2 — Matching Information

Match each researcher recommendation with the correct activity:

A. Sitting during commute
B. Standing during commute

1. Stretching ankles and knees

2. Avoiding crossing legs

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📘 TOEFL-Style Questions (2 Questions)

(Reading Comprehension / Inference 유형)

TOEFL Question 1 — Inference

What can be inferred about Korean society from the passage?
(A) Most workers prefer long commutes.
(B) Commuting habits are influenced by economic and housing conditions.
(C) Korea has the most advanced transportation technology in the world.
(D) Workers choose to commute long distances for health benefits.

TOEFL Question 2 — Detail Question

Which of the following recommendations is specifically intended to prevent neck stiffness?
(A) Refraining from using smartphones
(B) Lifting and lowering heels repeatedly
(C) Keeping the back and hips firmly against the seat
(D) Turning the neck left and right every 20 minutes

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마무리글

오늘 소개해드린 내용처럼 장거리 통근은 더 이상 피할 수 없는 현실이지만, 그 안에서도 우리 건강을 지키는 방법은 분명 존재합니다.

자세를 바로잡는 작은 습관, 짧은 스트레칭, 간단한 루틴만으로도 통근 시간은 부담이 아닌 관리의 시간이 될 수 있습니다.

여러분의 하루가 조금 더 편안하고 가벼워질 수 있도록 앞으로도 유용한 정보들을 계속 나누겠습니다.

늘 건강을 지키는 작은 선택들이 여러분의 일상을 더 나아지게 만들길 응원합니다.

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